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6th Surf Bagel 10K/5K

6th annual Flyin’ Hawaiian 5k / Bonzai 10K & Cape Classic 1 Mile Walk

The Strider Bar races (10 & U) will be held at 8:50 am

When	Saturday May 15th, 2010 9:00 am (Rain or Shine)
Where	Cape Henlopen High School; 1270 Kings Highway; Lewes, DE
Registration	$15 5k pre-reg. fee through Thursday, May 13 & $20 5k race-day reg. from 8-8:50am $20 10k pre-reg. fee through Thursday, May 13 & $25 10k race-day reg. from 8-8:50am $10 pre & post fee for 1 mile walk $5 pre & post for Strider Bar Dashes for kids...no shirt...medals to all
Online	at www.active.com
Awards	Presented to the male/female 5k & 10K Overall and Master Champions as well as the top three finishers in seven 10k age groups from 19 & U to 70 & over and nine 5k age groups from 9 & U to 70 & O.
Results:	Will be available on our website http://www.seashorestriders.com
Amenities:	T-shirts guaranteed to pre-registered, water stop/refreshments provided, timing and finish line by Seashore Striders Race Prod. Post award ceremony at Cape High School.
Race Director:	Tim Bamforth - Seashore Striders Race Productions 302-644-8952, [email protected] www.seashorestriders.com
Information 10K COURSE LINK 5K COURSE LINK	RACE CALL (302) 644-8952 www.usatf.org/routes/view.asp?rID=369266 www.usatf.org/routes/view.asp?rID=369268
By Mail	Make Checks Payable to: Seashore Striders Mail entry form/payment to: Surf Bagel 5k/10k; P.O. Box 99; Nassau, DE 19969