THIS EVENT IS A PART OF THE SEASHORE STRIDER 1ST RESPONDER SERIES OF 2026

NEW DATE & TIME 

WHAT:   The 11th Paradise Grill "Stop-Drop & Run" 5k

WHERE: Paradise Grill, Long Neck, DE. 

WHY: A Benefit for the Indian River Fire Department

WHEN: September 20, 2026 @ 10:00 am

Course
Flat & Fast & 2 to choose from...both courses start at the same starting line and 1/4m into the race the courses split and you can go right to take in the "water" course or you can go straight to take in the "woods/off-road out & back" course. The courses come back together at 2.6 miles for a dash to the finish. Very unique and the only event in De that does this to my knowledge.
Race Director

Tim Bamforth

Seashore Striders

[email protected]

Registration
Registration Link
https://runsignup.com/Race/DE/LongNeck/ParadiseGrill5k
Attachment Size
Universal Entry Form New 23.pdf 68.39 KB
Location

27344 Bay Road
Long Neck, DE 19966
United States

Amenities

Custom T, nice awards, beautiful course and the best post-race brunch on the shore!

Awards

Awards to the Overall, Masters and top three (3) finishers in 10 year age groups from 9U - 70+.

Results

Results will be produced by the Seashore Strider Event Production Team