19th Last Blast Prediction 5k Run (Grove Park- Rehoboth, DE)

Date/Time:

Saturday, September 4 7:30 Am (Rain or Shine)

Venue/Address:

The Grove Park Rehoboth*

Event Schedule:

6:00 – 7:15 am - Last Chance to Register Race-Day

7:30 am Last Blast Prediction 5K -- start

8:30 am 5K Awards ceremony
9:00 am Championship Series Awards Ceremony

Description:

Prediction Run Rules: No watches, GPS devices, measuring wheels, headsets, mile markers, splits, and luck involved! A digital clock will be at the finish showing the wrong time and a water stop between the start and the finish. Good Luck!

Event #14 followed by Championship Series Awards Ceremony.

Course Map:

www.usatf.org/routes/view.asp?rID=347013

Registration:

$15 5k pre-registration through Saturday, May 29 mail entry early!!!!!!

$20 5k race day reg. from 6:00 – 7:15 am

or register online at www.active.com before 5/27/10

Awards:

Top 20 Predictions

Championship Series Awards Ceremony. Awards will be presented to the overall champions, the top five finishers in the following age categories: 9 & Under, 10-13, 14-19, 20-24, then 5-year age groups through 100+, and to all series qualifiers. Special awards also will be presented to those who complete all thirteen (13) of the Championship Series races. Championship Series awards will be provided by Masser Systems, Inc. All finishers are automatically entered into the Championship Series. There is not an entry fee for the Championship Series.

Results:

Will be available on the Seashore Striders website http://www.seashorestriders.com

Amenities:

T-Shirts will be the leftover t-s from the series of 2009. Your Choice of the one you like! (or 2 you like!); Weekly computer & championship series results displayed at each event courtesy of Masser Systems Inc., computerized timing, custom designed T-shirts guaranteed to all Pre-Registered runners only, refreshments, & plenty of running fun

On Line:

Register Online at www.active.com coming soon

By Mail:

Application Attached

Make Checks Payable to: Seashore Striders

Mail entry form/payment to:

Seashore Striders/ Last Blast Prediction 5K

P.O. Box 99;

Nassau, DE 19969

Produced by:

The Seashore Striders Running Club, in cooperation with Masser Systems Inc., Road Runners Club of America, and USATF. Also thanks to The Town of Rehoboth Beach, Henlopen Acres, Lewes, and Millsboro, as well as their local Police & Fire Departments, The Grove Club, & The Sussex County E.M.S. for making the Race Series possible.

Directed by:

Tim Bamforth & Dr. Lee Masser, assisted by many great volunteers making the Strider Race Series a huge success.

Contact us:

Tim Bamforth - Seashore Striders Race Productions, (302) 644-8952, email: tim@seashorestriders.com